de castro training
STOP STARTING OVER EVERY MONDAY
I help people who struggle with consistency, emotional eating, and lack of discipline finally lose weight and keep it off without relying on motivation.
A structured system that removes guesswork
Training and nutrition that actually fit your life
Results and experience
WELCOME
MEET THE
COACH
I’m Jorge De Castro a coach, athlete, and someone who’s spent years learning what actually works and what doesn’t.
I come from a background in kinesiology and clinical exercise science, and I’ve pushed myself through competition, intense training phases, and the discipline it takes to perform at a high level while balancing real life.
Over the years, I’ve worked with people who felt stuck not because they didn’t care, but because they didn’t have structure, consistency, or a system they could actually follow.
Everything I do is built around helping you execute
not just start strong, but actually follow through.
Because once that changes… your body, your habits, and your confidence follow with it.
DIFFERENT GOALS.
SAME SOLUTION.
STRUCTURE. DISCIPLINE. EXECUTION.
THIS IS HOW WE FIX IT
CONDITIONING
Build real stamina and work capacity so you can train hard without burning out or falling off.
PHYSIQUE
Develop a lean, defined body through structured training that actually reflects your effort.
strength
Get stronger with purpose .
build a foundation that carries over into everything you do.
RESULTS
100+ Clients Coached
Helping people break the cycle of inconsistency and finally see results stick.
Kinesiology & Clinical Exercise Science Background
Training built on understanding how the body actually works, not trends.
Competitive Athlete
Experience in bodybuilding, strength training, and high-performance conditioning.
HAVE A QUESTIONS?
Copyright ©2026 All rights reserved